Wildflower

Rising Therapy

Welcome! I look forward to supporting you in your journey towards healing, finding your resilience and strength while gaining insight into emotions and behaviors that will provide lasting change.

Healing is not always loud or linear. Sometimes, it looks like a quiet return to yourself. I offer a nonjudgmental, compassionate space where all parts of you are welcome. My work is rooted in trauma-informed care, and I believe deeply in the power of simply holding space and allowing thoughts, emotions, and experiences to unfold in a way that both challenges and validates .

I utilize EMDR as well as other therapy modalities to help support individuals navigating anxiety, trauma, and difficult life transitions. I have worked with individuals across the lifespan which has allowed me to gain insightful perspectives to the root causes behind pain, patterns, and the ways we try to cope.

My methods

QUALIFICATIONS

EMDR

In humanistic therapy, the main focus is on a person's capacity to make rational choices and develop.

Compassion Therapy

In cognitive therapy, the focus is on what people think rather than what they do.

Cognitive Behavioral Therapy

In psychoanalysis, we focus on changing problematic behaviors by understanding the unconscious meanings and motivations behind them.

Mindfulness Therapy

In behavior therapy, the main focus is on learning's role in developing both normal and abnormal behaviors.

Individual therapy

I come from a place of curiosity and meeting you where you are at. We all deserve to experience a calm and regulated nervous system. Through EMDR, Talk therapy, and Mindfulness practices. I want to support you in your journey to feeling more grounded and gain tools to manage strong emotions, thoughts, and difficult experiences.

$ 30 per hour

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Therapy Approach

Couples counseling

Relationship therapy helps people to communicate their feelings and needs to each other without fear of being criticized or attacked.

$ 40 per hour

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Doloress K.

Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.

Anthony M.

Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. With therapy, I was able to start building my identity around other things than just sport.

Happy clients

TESTIMONIALS

Have any questions?

If you have any questions about the therapies, feel free to contact us.

Tools for wellbeing

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